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Why is warming up important?

A proper warm up is important to both maximize performance and reduce the risk of injury.  It readies the body for more vigorous activity by raising body temperature and increasing blood flow to the heart, lungs and muscles.  Increased oxygen and nutrients are supplied to muscles and warmed up muscles are more pliable and less […]

Life University’s Eagle Madness Preview Day | Presented by VNN

If you are looking to put your college search in high gear, attend Life University’s Eagle Madness Preview Day. Life University (LIFE) hosts Eagle Madness twice a year – in the spring and in the fall – on LIFE’s campus where you will spend the day learning about LIFE’s undergraduate degree programs, meeting with faculty and current students, […]

Berkmar High School Girls Varsity Volleyball falls to Lambert High School 3-0

Wednesday, October 11, 2017 6:00 PM Berkmar High School AWAY 0 Lambert High School HOME 3 Game Recap Berkmar Varsity lost to Lambert 3 to 0.

Berkmar High School Girls Varsity Volleyball beat Meadowcreek High School 5-2

Wednesday, October 4, 2017 3:00 PM Berkmar High School AWAY 5 Meadowcreek High School HOME 2 Game Recap Berkmar Varsity won vs. Meadowcreek 3 games to 2. Box Scores 1 2 3 4 5 Berkmar 25 25 19 19 15 Meadowcreek 17 15 25 25 10

Berkmar High School Girls Varsity Volleyball beat Central Gwinnett High School 3-1

Tuesday, October 3, 2017 5:00 PM Berkmar High School AWAY 3 Central Gwinnett High School HOME 1 Game Recap Berkmar Varsity won against Central 3 games to 1. Also, Berkmar Varsity player, Lorena Jackson was selected 2nd Team All Around Player.

Berkmar High School Girls Varsity Volleyball falls to Norcross High School 3-0

Monday, October 2, 2017 5:00 PM Berkmar High School AWAY 0 Norcross High School HOME 3 Game Recap Berkmar Varsity lost to Norcross 3 games to 0.

Softball Makes State

Congratulations to the Berkmar softball team for making the State Tournament. WAY TO GO LADIES!!

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Berkmar High School Girls Varsity Volleyball falls to Discovery High School 2-0

Thursday, September 28, 2017 7:00 PM Berkmar High School AWAY 0 Discovery High School HOME 2 Game Recap Berkmar Varsity lost to Discovery 2 to 0.

Berkmar High School Girls Varsity Volleyball falls to Redan High School 2-0

Thursday, September 28, 2017 6:00 PM Berkmar High School AWAY 0 Redan High School HOME 2 Game Recap Berkmar Varsity lost to Redan 2 to 0

Berkmar High School Girls Varsity Volleyball falls to Brookwood High School 2-0

Tuesday, September 26, 2017 4:30 PM Berkmar High School AWAY 0 Brookwood High School HOME 2 Game Recap Berkmar Varsity lost to Brookwood 0 to 2

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